Board Thread:Role Plays/@comment-25363089-20161217152507/@comment-25363089-20170104010843

"Well For starter. I was thinking every morning and night have her start out with either a nice hot bath or towel treatment to help out. Loosen up her ham strings the towel treament is only for a few brief moments nothing to long. If she takes a bath that fine she can while bathing strech her legs out if the tub is big enough to do so.

For her afternoon routne i was thinking a few work out. Such as wall sitting and holding the pose for one minute. Some crab walks across the hall a few times. Some strechs ones just like the dust ball players do should work since they mainly work on their legs. An some minor weight lifting with her legs to help strengthen them.

Then at night penina can strech her legs via putting one leg on her shoulder and hugging her leg and pushing forward till lu-chu's leg tries to fight back. Then rinse and repeat. An if that don't work then we might have to do surgy. Which I am hoping we don't have to as that could ruine her chances of becoming a dust ball player.". Hoshi told Emi giving her a brief idea of what she had plan.