Board Thread:Role Plays/@comment-24416658-20140829050458/@comment-24572299-20141115234520

Aurea looked over at Emily after she had finally finished rearranging her things into the preferred positions and questioned her. She didn't stop her current exercise, languidly doing multiple stretches, as she answered.

"Well you also tire your body out doing those exercises. Plus that's what cooldown exercises are for. Like this stretching I'm doing right now. It's an activity that's not as rigorious and helps my heart rate slow down from the hard work I've been doing. Besides these night exercises of mine usually aren't my hardcore stuff. I save that for during the day. This is just something to help reinforce what I've done today and keep my body sharp."